Weigh In record (no journal entry) for 13 December 2023
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99 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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801 kcal
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Fat: 17.94g | Prot: 78.27g | Carbs: 79.18g.
Breakfast: Café com Açúcar. Lunch: Carne de Panela, Arroz Parboilizado Cozido, Namorado Feijão Vermelho. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês. more...
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Losing 0.0 kg a Week
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tiroaoalvaro's Weight History
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