dewisenanti's Journal, 14 Dec 23

dewisenanti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2023

72.6 kg Lost so far: 7.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1153 kcal

Fat: 43.49g | Prot: 19.95g | Carbs: 212.95g. Dinner: Indomilk Susu Kental Manis, Alpukat, Nangka, Nutrijell Kelapa Muda. Snacks/Other: Nasi Putih, Tempe Goreng Tepung. more...

1800 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dewisenanti's Weight History

View Complete History

dewisenanti's Journal, 14 Dec 23

Submit a Comment

dewisenanti's Weight History