Weigh In record (no journal entry) for 07 October 2015
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2446 kcal
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Fat: 103.88g | Prot: 75.89g | Carbs: 317.56g.
Breakfast: Salatalık (Kabuklu), Tahin Pekmez, Süzme Bal, Torku Doğal Süt, Kırmızı Domates, Tam Buğday Ekmeği, Yeşil Zeytin, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Biber Dolması. Dinner: Domates Çorbası, Patates Salatası. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi, Erikler, Elma, Badem. more...
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1884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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Losing 2.1 kg a Week
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irfanbulut's Weight History
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