Weigh In record (no journal entry) for 12 December 2023
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86.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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3153 kcal
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Fat: 75.66g | Prot: 151.45g | Carbs: 465.00g.
Breakfast: 香蕉, 地瓜, 家樂福 藍莓, 蒸南瓜, Daily Boost 即食大燕麥片, Mother Earth 紐西蘭芝麻花生醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 卜蜂 去骨雞腿肉, 白飯. Dinner: 雞蛋（整個）, 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 萬歲牌 無調味綜合三果, 蘋果, Tryall 分離乳清蛋白粉-香醇可可, Anthon Berg 經典烈酒巧克力, 卜蜂 去骨雞腿肉, 白飯. more...
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Gaining 0.9 kg a Week
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rip_sung's Weight History
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