Weigh In record (no journal entry) for 14 December 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1223 kcal
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Fat: 48.65g | Prot: 84.57g | Carbs: 108.49g.
Breakfast: Adaptogen Gold Whey Cookies N Cream. Lunch: Nestlé Suflair, Filé de Frango Grelhado, Carioca Feijão Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Azeitonas Verdes, Queijo Meia Cura, Smirnoff Ice, Pizza com Carne. more...
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1953 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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thais.bune's Weight History
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