Weigh In record (no journal entry) for 13 December 2023
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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792 kcal
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Fat: 28.01g | Prot: 32.52g | Carbs: 102.72g.
Breakfast: Савушкин Продукт Творожный Чизкейк. Lunch: Bombbar Protein Cookie Chocolate Brownie, Банан, Активия Йогурт без Добавления Сахара Яблоко, Персик. Dinner: Mr. Ricco Майонез, Сметана , Картошка Печеная. more...
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steady weight
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denmilss's Weight History
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