Weigh In record (no journal entry) for 14 December 2023
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1608 kcal
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Fat: 43.01g | Prot: 78.16g | Carbs: 219.36g.
Breakfast: Netto Grovvalsede Havregryn . Lunch: Havarti 16%, Iceberg, Softkerne Rugbrød, Sød Fransk Sennep, Hamburgerryg, Chili, Tomater, Havarti 16%, Iceberg, Softkerne Rugbrød, Sød Fransk Sennep, Hamburgerryg, Chili, Tomater. Dinner: Pastasovs m bønner, Rema 1000 Pasta Skruer, Emmas Mornay Sauce 12%, Klovborg Mellemlagret Ost. Snacks/Other: Haribo Stjernemix. more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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