Your_Parabellum's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

71.7 kg Lost so far: 6 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

734 kcal

Fat: 44.67g | Prot: 27.60g | Carbs: 57.31g. Breakfast: Вода, Американо. Lunch: Вода, Щедро Соус Кисло-Сладкий, Сыр Камамбер. Dinner: Вода, Кулиничи Хлеб Тостовый Белый, Салат из Огурцов и Помидор с Майонезом и Зеленью. Snacks/Other: Panda Попкорн с Холодцом и Хреном. more...

263 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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Your_Parabellum's Journal, 14 Dec 23

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