Weigh In record (no journal entry) for 14 December 2023
|
97.9 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
586 kcal
|
Fat: 10.06g | Prot: 63.29g | Carbs: 55.67g.
Breakfast: Café com Açúcar. Lunch: Filé de Frango Grelhado, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Tucupi. Snacks/Other: Pão de Forma. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiroaoalvaro's Weight History
|