Weigh In record (no journal entry) for 14 December 2023
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70.6 kg
Lost so far: 5.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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854 kcal
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Fat: 17.00g | Prot: 75.63g | Carbs: 102.27g.
Breakfast: Fage Yogurt Greco Total 0%, Mandorle. Lunch: Grana Padano Grana Padano, Pasta Integrale Secca, Findus Pisellini Primavera. Dinner: Cicoria, Petto di Pollo, Carne, Pane Comune. Snacks/Other: Fage Yogurt Greco Total 0%, Mela. more...
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Gaining 1.4 kg a Week
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russo-sharon's Weight History
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