Weigh In record (no journal entry) for 14 December 2023
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68.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1359 kcal
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Fat: 40.74g | Prot: 51.07g | Carbs: 230.26g.
Breakfast: Linea Stevia 100%, Max Titanium Creatina, Canela, Café. Lunch: Coca-Cola Refrigerante Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra), Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Cebolas, Alho, Banha de Porco
, Vinagre, Sal. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kibe Frito, Esfiha, Taeq Sanduíche Natural Frango e Salada, Coca-Cola Coca-Cola, Café. more...
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Gaining 3.5 kg a Week
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gdiniz83's Weight History
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