Weigh In record (no journal entry) for 14 December 2023
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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640 kcal
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Fat: 32.20g | Prot: 40.34g | Carbs: 50.88g.
Dinner: Bayam Dimasak (dari Segar), B.J. Bawang Merah Goreng, Telur Dadar, Tumis Kangkung, Uleg Sambal Pedas, Mentimun (dengan Kulit), Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.2 kg a Week
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Aililis466's Weight History
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