Weigh In record (no journal entry) for 14 December 2023
|
66.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1096 kcal
|
Fat: 49.48g | Prot: 56.94g | Carbs: 105.83g.
Lunch: Jumbo Palta Hass, Queso, Mostaza, Hellmann's Mayonesa, BUKA Dip Untable Queso Cheddar, Lechuga, Lider Tomate, Fuchs Pan Integral, Chilenaza Carne Molida. Snacks/Other: Quaker Granola Avena, Miel y Almendras, Minuto Verde Arándanos, Soprole Yogurt Protein + Natural Endulzado. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danyelamar's Weight History
|