Weigh In record (no journal entry) for 14 December 2023
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96.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1614 kcal
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Fat: 84.92g | Prot: 89.79g | Carbs: 115.56g.
Lunch: Tomaten, Baguette, Cucina Nobile Creme mit Aceto Balsamico, Galbani Mozzarella Di Latte Di Bufala, Delikato Remoulade, Grobe Hühner-Nudelsuppe. Dinner: Alpenmark Frischkäsefass, Aldi Remoulade, Spiegelei, Zöllner Eiweißbrot, Aldi Prosciutto Cotto. Snacks/Other: Pringles Original, Covo Butterspritzgebäck, Zitronenkuchen. more...
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Losing 3.0 kg a Week
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wovvbagger's Weight History
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