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Kah Daher
Journal
14 Dec 23
Kah Daher's Journal, 14 Dec 23
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Weigh In record (no journal entry) for 14 December 2023
97 kg
Lost so far:
17 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
753 kcal
Fat: 23.77g | Prot: 74.56g | Carbs: 59.46g.
Breakfast:
Ovo Mexido, Natural Life Bolacha de Arroz Integral, Philadelphia Cream Cheese Light.
Lunch:
Herbalife Shake de Cappuccino.
Dinner:
Herbalife Shake de Chocolate Sensation.
Snacks/Other:
Crepioca.
more...
2830 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Kah Daher's Weight History
View Complete History