Weigh In record (no journal entry) for 14 December 2023
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67.7 kg
Lost so far: 21 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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695 kcal
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Fat: 9.11g | Prot: 44.25g | Carbs: 112.14g.
Lunch: Batata Inglesa Assada, Friboi Carne Moída Patinho. Dinner: Batata Inglesa Assada. Snacks/Other: Aminna Pão sem Glúten sem Açúcar de Batata Doce, Banana Nanica. more...
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Losing 1.4 kg a Week
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Silu Sampaio's Weight History
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