Weigh In record (no journal entry) for 14 December 2023
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95.3 kg
Lost so far: 2.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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470 kcal
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Fat: 20.35g | Prot: 52.67g | Carbs: 12.51g.
Breakfast: Taco Bell Hot Sauce Packet, Zipfizz Limon, Ground Beef (95% Lean / 5% Fat) , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Egg White , Egg, Nespresso Espresso, Lactaid 1% Low-Fat Milk, Vital Proteins Collagen Peptides Chocolate. more...
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Losing 0.2 kg a Week
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goldiepearl's Weight History
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