Weigh In record (no journal entry) for 14 December 2023
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42.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1325 kcal
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Fat: 30.40g | Prot: 97.19g | Carbs: 170.70g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Omega 3, Essential Nutrition Vitamina D3, Growth Supplements Creatina. Lunch: Hortifruti Mexerica, Pêssegos, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Batata Inglesa Cozida, Mandioquinha, Cenouras Cozidas. Dinner: BetterPB Pasta de Amendoim Sabor Leite em Pó, Ceifeiro Semente de Chia, Vitória Uva sem Semente, Danone Iogurte Natural Desnatado , Piracanjuba Leite em Pó Desnatado . Snacks/Other: Ovo, Casas Pedro Tempero Edu Guedes, Frutos da Terra Gergelim Preto, Kisabor Flocão, Ipanema Creme de Ricota Light , Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. more...
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Losing 1.9 kg a Week
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arqkarine's Weight History
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