kokokirby's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

53.1 kg Lost so far: 3.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1049 kcal

Fat: 39.30g | Prot: 43.77g | Carbs: 119.81g. Breakfast: Great Value Lemon Creme Sandwich Cookies, Great Value Half & Half, Purely Inspired Collagen Peptides, Folgers Columbian Coffee. Dinner: Nabisco Cheese Nips White Cheddar Crackers, Black Beans (Canned). Snacks/Other: Great Value Half & Half, Black Tea. more...

1308 kcal

Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 8.9 kg a Week

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kokokirby's Weight History

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kokokirby's Journal, 14 Dec 23

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kokokirby's Weight History