Жана123's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

65.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

1220 kcal

Fat: 49.42g | Prot: 31.92g | Carbs: 165.62g. Breakfast: Ne Moloko Гречневое Молоко, Кофе, Белый Хлеб, President Масло. Lunch: Додо Пицца Пицца Додо. Dinner: Картофель Фри, Финик, Кофе. Snacks/Other: Чудо Творожок 2 Слоя Клубника, Финик. more...

2002 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Жана123's Journal, 15 Dec 23

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