Weigh In record (no journal entry) for 14 December 2023
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1088 kcal
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Fat: 78.18g | Prot: 40.67g | Carbs: 61.10g.
Breakfast: Ikea 提拉米蘇, 牛小排. Dinner: 全家 茶葉蛋（全家）, 全家 二配雞肉飯飯糰. more...
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Losing 1.4 kg a Week
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judo5206's Weight History
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