Weigh In record (no journal entry) for 14 December 2023
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1509 kcal
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Fat: 52.37g | Prot: 55.45g | Carbs: 200.27g.
Lunch: Tio João Arroz Integral Cozido, Estrogonofe de Frango. Dinner: Coca-Cola Coca-Cola (Lata), Pastel de Frango com Catupiry, Snickers Snickers (45g). Snacks/Other: Suco de Maracujá, Del Valle Suco de Limão, Suco de Morango. more...
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steady weight
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ingrid346's Weight History
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