Weigh In record (no journal entry) for 15 December 2023
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102.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1279 kcal
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Fat: 54.99g | Prot: 110.87g | Carbs: 83.95g.
Lunch: Sambal Goreng, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Kentang Rebus. Dinner: Pempek Kapal Selam. more...
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Losing 0.8 kg a Week
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Chintiani's Weight History
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