Weigh In record (no journal entry) for 15 December 2023
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103.6 kg
Lost so far: 16 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1346 kcal
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Fat: 33.56g | Prot: 83.28g | Carbs: 171.34g.
Breakfast: Prozis Burro di Arachidi , Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Barilla Puntine, Filetto di Maiale, Ferrari Parmigiano Reggiano, Uovo, Conad Cipolla Dorata, Porri, Sedano, Carote, Cavolo Nero. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Pollo al Forno, Carote, Italiamo Pomodori Datterini. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Mele Fuji. more...
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Gaining 1.4 kg a Week
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