Weigh In record (no journal entry) for 15 December 2023
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1274 kcal
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Fat: 37.04g | Prot: 72.52g | Carbs: 150.54g.
Breakfast: Zucker, Cafe Latte, SPAR Vital Chia Weckerl. Dinner: Berger Sauna-Schinken, Billa Mehrkornweckerl. more...
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Losing 1.4 kg a Week
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fischeneder's Weight History
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