Weigh In record (no journal entry) for 07 October 2015
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1844 kcal
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Fat: 138.09g | Prot: 121.60g | Carbs: 25.10g.
Breakfast: Molho Pesto, Ovo Cozido, Aurora Bacon. Lunch: Tomates, Agrião, Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: La Española Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Rúcula, Alface, Ovo Cozido, Coqueiro Atum Sólido (Enlatado). Snacks/Other: Lindt Chocolate 85%, Polenguinho Polenguinho Tradicional. more...
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Losing 0.5 kg a Week
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