Weigh In record (no journal entry) for 15 December 2023
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110.4 kg
Lost so far: 35.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1788 kcal
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Fat: 62.04g | Prot: 86.26g | Carbs: 234.13g.
Breakfast: Badem, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma. Lunch: Kısır, Kısır. Dinner: Şehriye Çorbası, Ekmek, Levrek, Levrek. Snacks/Other: Kuru Kayısı, Badem. more...
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Gaining 0.1 kg a Week
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emrahmete's Weight History
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