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margodina914
Journal
15 Dec 23
margodina914's Journal, 15 Dec 23
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Weigh In record (no journal entry) for 15 December 2023
101.5 kg
Lost so far:
54 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2023:
1204 kcal
Fat: 67.10g | Prot: 71.58g | Carbs: 88.15g.
Breakfast:
Миндаль Миндаль, Президент Сыр Камамбер с Орехами, Американо.
Lunch:
Grow Food Дольки Свежего Яблока и Моркови, Сыр Маасдам, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами .
Afternoon Tea:
Хурма, Седьмой континент Хурма.
Dinner:
Хлеб Черный, ВкусВилл Курица Варёно-Копченая.
Supper:
Сибуки Морская Капуста Сушеная в Пластинах.
more...
213 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 1.4 kg a Week
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margodina914's Weight History
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