Weigh In record (no journal entry) for 15 December 2023
|
70.2 kg
Lost so far: 5.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
819 kcal
|
Fat: 16.94g | Prot: 90.39g | Carbs: 77.88g.
Breakfast: Noci, Fage Yogurt Greco Total 0%. Lunch: Pane Integrale, La Fattoria Bresaola della Valtellina. Dinner: Pane Comune, Petto di Pollo, Carne. Snacks/Other: Chiquita Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
russo-sharon's Weight History
|