Weigh In record (no journal entry) for 15 December 2023
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69.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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931 kcal
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Fat: 32.23g | Prot: 79.23g | Carbs: 84.96g.
Breakfast: Linea Stevia 100%, Max Titanium Creatina, Canela, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Cebolas, Alho, Banha de Porco
, Vinagre, Sal. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Massa Leve Pizza de Calabresa Massa Fina. Snacks/Other: Café. more...
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Gaining 6.3 kg a Week
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gdiniz83's Weight History
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