Weigh In record (no journal entry) for 15 December 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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468 kcal
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Fat: 18.13g | Prot: 42.34g | Carbs: 35.07g.
Breakfast: Tirolez Requeijão Cremoso, Bauducco Torrada Integral, Ovo Cozido. Snacks/Other: Banana Prata, Evolution Nutrition Whey Protein Chocodynho, FTW Delicious Coffee Capuccino. more...
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Losing 0.2 kg a Week
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missb.santos's Weight History
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