Weigh In record (no journal entry) for 14 December 2023
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68.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1230 kcal
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Fat: 38.63g | Prot: 126.02g | Carbs: 99.19g.
Breakfast: Italac Leite Desnatado, Dux Fresh Whey Chocolate e Avelã, Catupiry Requeijão Light, Hortifruti Mamão Formosa, Tirolez Queijo Mussarela Light, Crepioca. Lunch: Peito de Frango, Arroz Branco (Cozido), Milho Verde Cozido. Dinner: Coco Quadrado Agua de Coco, Bimbo Rap10 Tradicional, Friboi Carne Moída Patinho, Philadelphia Cream Cheese Light. Snacks/Other: Pêssegos, Extra Uva Rubi, Dux Whey Protein Concentrado Chocolate (30g). more...
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Losing 0.4 kg a Week
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benedettianaluiza's Weight History
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