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suburcu1
Journal
15 Dec 23
suburcu1's Journal, 15 Dec 23
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Weigh In record (no journal entry) for 15 December 2023
64.2 kg
Lost so far:
1.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2023:
640 kcal
Fat: 19.33g | Prot: 12.87g | Carbs: 104.94g.
Dinner:
Şehriyeli Pilav, Nohut Yemeği, Pancar Turşusu (Katı ve Sıvı, Konservelenmiş).
more...
1563 kcal
Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 13 minutes.
more...
Losing 2.5 kg a Week
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suburcu1's Weight History
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