Weigh In record (no journal entry) for 15 December 2023
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57 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1033 kcal
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Fat: 41.92g | Prot: 83.55g | Carbs: 75.03g.
Breakfast: Pão Francês, Yema Queijo Mussarela de Búfala, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado. Lunch: Liv Up Risoto de Funghi, Montana Bife Ancho. more...
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Losing 0.0 kg a Week
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manu.arcanjoo's Weight History
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