Weigh In record (no journal entry) for 15 December 2023
|
98.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1960 kcal
|
Fat: 71.85g | Prot: 151.15g | Carbs: 136.57g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Mi Tierra Avena Integral, Winkler Nutrition Kreator. Lunch: Zapallo Italiano, Arroz Integral, Santa Isabel Bistec Lomo Liso, Berenjena Cocida. Dinner: Zapallo Italiano, Huevo Revuelto, Arroz Integral. Snacks/Other: Avena Integral, Whey Protein Gold Standard, Huevo, Optimum Nutrition Whey Protein Gold Standard, Super Cerdo Malaya, Corona Corona Extra. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|