Weigh In record (no journal entry) for 15 December 2023
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99 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1922 kcal
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Fat: 50.67g | Prot: 120.03g | Carbs: 242.64g.
Breakfast: Wickbold Pão de Forma Integral, Wickbold Pão de Forma Integral, Panco Pão de Forma Integral. Lunch: Linguiça Assada, Aurora Linguiça Toscana, Churrasco, Pernil Assado, Feijão Carioca Cozido, Arroz Branco, Camil Arroz Branco, Farofa. more...
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Losing 0.5 kg a Week
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filipegb's Weight History
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