Weigh In record (no journal entry) for 13 December 2023
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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513 kcal
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Fat: 13.80g | Prot: 41.27g | Carbs: 55.17g.
Lunch: Saporosa di Puglia Scamorza, Uovo (Intero), Riso Basmati (Cotto), Conad Rape Rosse, Broccoli Cotti (da Freschi), Conad Tonno al Naturale. more...
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steady weight
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adallas1's Weight History
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