Weigh In record (no journal entry) for 12 December 2023
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1190 kcal
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Fat: 32.43g | Prot: 74.48g | Carbs: 152.95g.
Lunch: Broccoli Cotti (da Freschi), Conad Rape Rosse, Riso Basmati (Cotto), Uovo (Intero), Saporosa di Puglia Scamorza. Dinner: Banana, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Parmalat Latte Parzialmente Scremato, Conad Fiocchi di Avena Biologici. Snacks/Other: Pedon Semi di Chia, Muller Yogurt Bianco 0%, Mela, Chiquita Banana, Ambrosoli Miele Ambrosoli. more...
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1969 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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adallas1's Weight History
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