Weigh In record (no journal entry) for 15 December 2023
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67.6 kg
Lost so far: 21.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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381 kcal
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Fat: 15.85g | Prot: 11.30g | Carbs: 50.20g.
Lunch: Hortifruti Salada de Frutas. Dinner: Heinz Maionese, Grani Amici Pão sem Glúten Inhame, Seara Apresuntado, Verde Campo Queijo Mussarela Lacfree. more...
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Losing 0.7 kg a Week
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Silu Sampaio's Weight History
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