glzrgzhn's Journal, 15 Dec 23

diyette 45 .gûn

View Diet Calendar, 15 December 2023:
1019 kcal Fat: 35.10g | Prot: 85.31g | Carbs: 81.76g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Tadım Sarı Leblebi, Ülker Bitter Çikolata %60, Kızarmış Yumurta, Muz, Glutensiz Fabrika Karabuğday Patlağı, Richnut Fıstık Ezmesi. Dinner: Nuh Ankara Tam Buğday Penne Makarna , Brokoli, Tavuk Göğsü (Derisi Yenmeden). more...

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