Weigh In record (no journal entry) for 15 December 2023
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49.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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750 kcal
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Fat: 71.23g | Prot: 73.26g | Carbs: 85.90g.
Lunch: Barilla Макароны, ВкусВилл Салат с Курицей и Ананасами, Midori Морская Капуста в Кунжутном Масле. Dinner: Мандарины, Каждый День Капуста с Морковью по Корейски. Snacks/Other: Срыв. more...
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Losing 2.8 kg a Week
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milashkaarrrrrr's Weight History
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