Weigh In record (no journal entry) for 14 December 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2299 kcal
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Fat: 88.62g | Prot: 139.18g | Carbs: 237.66g.
Breakfast: Leite Desnatado, Castanha do Pará Natural, 100% Cacau em Pó, Mel, Morango, Banana da Prata, Queijo Mussarela, Fit 12 Grãos, Egg, Aveia em Flocos. Lunch: Hortifruti Batata Doce Cozida , Hortifruti Patinho Moído. Dinner: Coqueiro Sardinha em Óleo. Snacks/Other: Protein Tech Protein Cookie Caramelo com Amendoim, Leite Desnatado, Aveia Flocos Grossos, Castanha do Pará Natural, Abacate, Mel, Power One Pasta de Amendoim Integral. more...
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Losing 2.8 kg a Week
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monstermb's Weight History
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