Weigh In record (no journal entry) for 15 December 2023
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99.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1151 kcal
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Fat: 23.50g | Prot: 142.48g | Carbs: 94.69g.
Breakfast: Хуторок Творог Рассыпчатый Обезжиренный. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Хуторок Кефир 1%. Snacks/Other: Апельсин. more...
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Losing 1.9 kg a Week
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