k8374k's Journal, 15 Dec 23

Weigh In record (no journal entry) for 15 December 2023
99.4 kg Lost so far: 12.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:
1151 kcal Fat: 23.50g | Prot: 142.48g | Carbs: 94.69g.   Breakfast: Хуторок Творог Рассыпчатый Обезжиренный. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Хуторок Кефир 1%. Snacks/Other: Апельсин. more...
Losing 1.9 kg a Week

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k8374k's Weight History


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