Weigh In record (no journal entry) for 15 December 2023
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80 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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3923 kcal
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Fat: 64.65g | Prot: 368.16g | Carbs: 450.50g.
Breakfast: Roti Gandum, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nanas, Putih Telur Matang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tresno Joyo Madu TJ Murni, OT Amani Yogurt Drink Mixed Grape, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Beorganik Peanut Butter, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Quaker Rolled Oats. more...
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Gaining 0.6 kg a Week
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