Luh Palma's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

88.2 kg Lost so far: 8.4 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

1071 kcal

Fat: 62.84g | Prot: 75.53g | Carbs: 55.29g. Lunch: Elefante Extrato de Tomate, Cebolas, Pimentão Verde, Tomates, Carne de Vaca Moída, Abobrinha Cozida. more...

2442 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 10 minutes. more...

Gaining 0.3 kg a Week

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Luh Palma's Weight History

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Luh Palma's Journal, 07 Oct 15

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Luh Palma's Weight History