Weigh In record (no journal entry) for 16 December 2023
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67.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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462 kcal
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Fat: 22.98g | Prot: 7.22g | Carbs: 58.29g.
Breakfast: Nasi Uduk. more...
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Losing 3.5 kg a Week
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chedribwin's Weight History
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