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Day 8
Mengawali hari dengan sarapan full protein biar ga lemes.
View Diet Calendar, 16 December 2023:
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1087 kcal
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Fat: 65.16g | Prot: 58.90g | Carbs: 74.28g.
Breakfast: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kubis, Tempe Goreng, Tahu Goreng, Sinti Bumbu Pecel. Lunch: Kulit Ayam, Ayam Kecap, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sinti Bumbu Pecel. Dinner: Palmia Margarin, Nasi Putih (Butir-Sedang, Dimasak), Yun-Yi Tahu Original, Sinti Bumbu Pecel. more...
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1714 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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