Weigh In record (no journal entry) for 16 December 2023
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57.7 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1452 kcal
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Fat: 62.63g | Prot: 70.94g | Carbs: 146.45g.
Breakfast: Hofglück Wiener Würstchen Geräuchert, Frische Bio-Heumilch 3,8% Fett, Espresso. Lunch: Gut & Günstig Weizenbrötchen, Bratwurstbrötchen, Andechser Natur Bio Camembert, Golden Toast Dinkel Harmonie Sandwich. Dinner: Kiebitzhof Kartoffelsuppe mit Gemüse, Demeter Frische Bio-Heumilch 3,8% Fett, ESN Designer Whey Protein - Strawberry. Snacks/Other: Gut & Günstig Snack Mix, Plätzchen. more...
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steady weight
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