Weigh In record (no journal entry) for 16 December 2023
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44.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1982 kcal
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Fat: 90.18g | Prot: 131.59g | Carbs: 141.16g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, HSN Soy Protein Isolate 2.0 Unflavoured, Crownfield Oat Flakes Fine, Seeberger Sonnenblumenkerne. Lunch: Monster Ultra, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Vly Natur ohne Zucker, Buxtrade Guar Gum, Bautz'ner Senf Mittelscharf, Esselunga Olio Extravergine d'oliva, Gutes Land Speisequark Magerstufe Laktosefrei, Alnatura Knäcke-Brot Delikatess, HSN Pea Protein Isolate 2.0 Unflavoured, Gervais Hüttenkäse, Kikkoman Sojasoße, Star Dado Funghi Porcini, REWE Grünkohl, Zucchini. Snacks/Other: DM Mivolis Eisen + Vitamin C, Buxtrade Guar Gum, Gut & Günstig Back Kakao, Chinese Cabbage (Pe-Tsai), Ener Bio Leinsamen Ganzes Korn, Finn Crisp Original Roggenvollkornknäcke, Vly Natur ohne Zucker, Harzer Harzer Käse, DM Mivolis Eisen + Vitamin C, Cucumber (with Peel), Buxtrade Guar Gum, Gut & Günstig Back Kakao, Completeorganics das Neue Kimchi, Naturgut Bio Chiasamen. more...
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Losing 3.5 kg a Week
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powermilla's Weight History
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