Weigh In record (no journal entry) for 16 December 2023
|
69.8 kg
Lost so far: 5.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
768 kcal
|
Fat: 10.56g | Prot: 76.34g | Carbs: 96.49g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno al Naturale, Pomodori Ciliegini, Pasta Integrale Secca. Dinner: Pane Comune, Fesa di Tacchino. Snacks/Other: Mandorle, Arance. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
russo-sharon's Weight History
|