russo-sharon's Journal, 16 Dec 23

Weigh In record (no journal entry) for 16 December 2023
69.8 kg Lost so far: 5.9 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:
768 kcal Fat: 10.56g | Prot: 76.34g | Carbs: 96.49g.   Breakfast: Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno al Naturale, Pomodori Ciliegini, Pasta Integrale Secca. Dinner: Pane Comune, Fesa di Tacchino. Snacks/Other: Mandorle, Arance. more...
2055 kcal Exercise: Garmin - 24 hours. more...
Losing 2.8 kg a Week

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russo-sharon's Weight History


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